Antenatal and Postnatal Physiotherapy in Ahmedabad
A woman’s body holds the miraculous power to nurture and bring forth new life. But this journey of creation is as challenging as it is beautiful. Many women struggle silently through the physical demands of motherhood.
Globally, more than 60% of pregnant women experience musculoskeletal pain, especially in the lower back and pelvis. In India, studies reveal that nearly 70% of women report persistent postnatal discomfort that hampers their return to daily life. From back pain to weakened pelvic floors, these issues demand more than rest—they require targeted, professional intervention.
Dr. Hiral Chandel, a certified Antenatal and postnatal physiotherapist in Ahmedabad, addresses this crucial gap:
“Pregnancy reshapes the body in incredible ways, but it also introduces vulnerabilities. Physiotherapy isn’t just about recovery—it’s about preparing, strengthening, and empowering women to move through motherhood with resilience. Each session is tailored not just to ease discomfort, but to help women feel strong in their bodies again.”
What are Antenatal and Postnatal Physiotherapy?
At Dr. Hiral Chandel’s clinic, care begins with a detailed assessment. Dr. Chandel, a trusted physiotherapist for pregnancy care in Ahmedabad, says:
“Each woman’s needs differ based on delivery type, complications, and overall health. A personalized plan is designed accordingly. We start by understanding what the body has been through. Whether it’s your first baby or third, your body has a different story each time. Physiotherapy should honor that uniqueness.”
Benefits of Physiotherapy During and After Pregnancy
The advantages of antenatal and postnatal physiotherapy extend well beyond pain relief. With consistent, guided sessions, many women experience improved mobility, faster recovery, and long-term health gains.
Here’s how physiotherapy helps during pregnancy:
Eases back, pelvic, and hip pain—which affects over 50% of pregnant women
Improves circulation and reduces swelling
Teaches breathing and relaxation techniques for labor
Reduces the risk of diastasis recti (abdominal separation)
After delivery, physiotherapy helps to:
Rebuild core strength and stability
Address incontinence through pelvic floor retraining
Improve posture and ergonomics for infant care
Manage cesarean or episiotomy scar tissue
Prevent long-term complications like prolapse or chronic pain
Antenatal Physiotherapy: Strengthening You Before Birth
Pregnancy places unique demands on the body—especially the spine, pelvis, and abdominal muscles. Antenatal physiotherapy helps manage these changes proactively, preparing your body for the physical event of childbirth.
At Dr. Chandel’s clinic, antenatal sessions include:
Postural training to reduce spinal strain
Pelvic floor exercises (like Kegels and advanced activations)
Breathing and mobility routines for labor prep
Stretching routines to ease muscle tightness
Antenatal physiotherapy isn’t only for those in pain. It’s preventive care. When the core and pelvic floor are strong, labor is often smoother, and recovery is faster.
Dr. Hiral Chandel, a specialist for antenatal physiotherapy in Ahmedabad, suggests:
“Stand in front of a mirror. Do your shoulders slump? Does your belly protrude forward while standing? If yes, your posture might be contributing to your discomfort. Antenatal physiotherapy aims to correct these changes gently and safely. With regular sessions, many women feel empowered, more energetic, and less anxious about childbirth.”
Preparing for delivery can be overwhelming. Let’s now explore what comes after.
Types of Knee Pain Treated
Whether you’ve had a vaginal or cesarean birth, your body has undergone major changes. Postnatal physiotherapy provides structured recovery to regain strength, manage pain, and reduce complications.
Key components of postnatal therapy at Dr. Hiral’s clinic include:
Abdominal retraining to address separation or weakness
Pelvic floor rehab to prevent leakage or prolapse
Scar mobilization for cesarean or episiotomy wounds
Upper body strength work to manage breastfeeding-related pain
Dr. Hiral, a sought-after expert for pre- and post-delivery physiotherapy exercises, shares:
“One of my patients came in four weeks after a vaginal birth. She had developed urinary leakage and back pain while caring for her newborn. Through six personalized sessions focused on pelvic retraining and ergonomic modifications for infant handling, we helped her regain control and confidence.”
Too many mothers accept pain as part of the postpartum experience. It’s not. Recovery is possible, and physiotherapy can be transformative. In the first few sessions, most women see increased awareness of their posture and breathing. By 4–6 weeks, many resume normal activities with reduced discomfort and better strength.
Why Choose Dr. Hiral Chandel for Antenatal and Postnatal Physiotherapy
Dr. Hiral Chandel’s expertise in women’s health physiotherapy is supported by certifications from Australia, hands-on experience in leading hospitals, and a deep commitment to personalized care. Her clinic in Ahmedabad is a welcoming space for women at any stage of motherhood.
Here’s what sets her care apart:
Certified Pre & Postnatal Fitness Expert
Trained in pelvic floor rehabilitation and myofascial release
Uses evidence-based protocols tailored to each stage
Known for her empathetic and non-judgmental approach
Works closely with gynecologists for coordinated care
Dr. Hiral believes physiotherapy should feel like a safe space for rebuilding strength. She doesn’t just treat symptoms—she listens, educates, and supports.
With a background in antenatal & postnatal care from the Nirlep Women’s Health Care Foundation and ongoing work with women at Nova Health Physiotherapy Clinic, Dr. Hiral brings both skill and heart to every session.
Takeaway
Pregnancy is one of the most transformative phases in a woman’s life. But while it’s often painted as a time of glowing joy, the physical toll it takes on the body is significant—and frequently overlooked. Supporting a woman physically through every stage of this transformation is not just healthcare—it’s compassion in action.
Antenatal and postnatal physiotherapy in Ahmedabad offers a structured path toward recovery, strength, and balance. If you’re dealing with discomfort, exploring the right approach could help.
Not sure where to start? Listening to your body is the first step—physiotherapy can help with the rest.
Frequently Asked Questions
1. Is antenatal physiotherapy safe throughout all trimesters?
Yes, antenatal physiotherapy is generally safe across all trimesters. Each session is carefully tailored to your stage of pregnancy, focusing on gentle, supportive movements that enhance comfort and well-being without placing unnecessary strain on the body.
2. When can I begin postnatal physiotherapy after childbirth?
In most cases, postnatal physiotherapy can begin 4 to 6 weeks after delivery, once you’ve received clearance from your healthcare provider. However, certain low-intensity exercises—such as those focusing on breathing, posture, and circulation—may be introduced earlier, depending on your recovery.
3. Is physiotherapy beneficial after a cesarean section?
Absolutely! Post-C-section physiotherapy can aid in scar tissue healing, restore core stability, and alleviate common issues such as back or pelvic pain, contributing to a smoother recovery process.
4. What are some indicators that I may benefit from postnatal physiotherapy?
If you’re experiencing ongoing back pain, urinary incontinence, abdominal muscle separation (diastasis recti), or discomfort when lifting or carrying your baby, it’s advisable to consult a physiotherapist for targeted support.
5. Will I need special equipment at home for the exercises?
Generally, no specialized equipment is required. Most exercises rely on bodyweight movements. Occasionally, simple props like a resistance band or cushion may be recommended to enhance your routine.
Disclaimer: The information shared in this content is for educational purposes only and not for promotional use.